Looking for an alternative to traditional “sit-down” therapy? While the privacy and comfort of a formal therapy office space is preferred by many, some clients would much rather participate in therapy while being active. Running therapy (or walking) provides a modality for healing while also engaging our physical being.
Running Therapy is a form of therapy wherein the counselor and client run or walk together. Research shows that running benefits both physical and mental health.
How it works
The typical session begins by meeting at a designated location, usually a park or greenway, for the 50-minute session. The run is catered to your physical ability, and walking is OK. The last minutes are a cool down and reflection time. All of this is done while participating in therapeutic conversation.
Sessions will be held in all types of weather, except severe. No running experience is required.
